Tuesday, 20 July 2021

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https://www.nytimes.com/2021/07/06/well/move/10000-steps-health.html:

The good news is that upping our current step counts by even a few thousand additional strides most days could be a reasonable, sufficient — and achievable — goal, Dr. Lee said. nytimes.com/2021/07/06/well/move/10000-steps-health.html


from Tumblr https://getsbeauty.tumblr.com/post/657251473762238464

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