https://ift.tt/37GZwaM

https://www.health.harvard.edu/blog/stiff-and-achy-in-the-mornings-how-to-fix-that-2020120821565:

A: Arm sweeps Stand up straight with your feet together. health.harvard.edu/blog/stiff-and-achy-in-the-mornings-how-to-fix-that-2020120821565

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